Episode Overview | Wellness Weekly Ep. 12

Join us for another insightful episode of Wellness Weekly, hosted by Lu Satchwell, co-founder of Syncing Minds. This week, we welcome Kristie Healy, Senior Vice President of People and Culture at Sinch, who shares her expertise in tackling workplace burnout and promoting sustainable wellbeing strategies.

Key Topics Covered:

• Understanding the difference between stress and burnout
• The rise of burnout in Australia and its long-term impacts
• Key causes of workplace burnout, including high-pressure environments and long working hours
• The importance of setting boundaries and promoting work-life balance
• The role of leadership in fostering an open and supportive workplace culture

Practical Takeaways:

• Set Boundaries: Encourage employees to set personal boundaries that support their mental health and wellbeing, and ensure managers model this behaviour.
• Proactive Leadership: Train leaders to recognise early signs of burnout and have meaningful conversations with their teams to prevent issues from escalating.

Join us as we explore actionable insights on managing burnout and fostering a healthier workplace.

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